This week is all about YOU! You submitted your questions and I took the time to give you my best pieces of advice on things you are needing help with! Listen to this episode if you have ever had questions on:What to do if you reached a plateau in your health and fitness journey?How do you keep going after an injury killed your mental game?How do I build confidence in different parts of my life?How do you overcome the feelings of being lost or stuck on autopilot?What info should you being check when it comes to buying healthy foods?What are your best recovery tips for OCR athletes during a big race weekend?What changes should you make if you are body is in a over trained phase?AND MORE!SHOW LINKS:LMNT Electrolyte Mix Link: http://elementallabs.refr.cc/kaylacittadinoWHOOP Band Link: https://join.whoop.com/023F12To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

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