19 - Boundaries - How we can evaluate and implement them

15/02/2022 16 min Temporada 1 Episodio 19

Listen "19 - Boundaries - How we can evaluate and implement them"

Episode Synopsis

Boundaries are so important for our overall health. We need them to feel safe and secure and they are not always easy to set or to implement. Today we are talking about why we need them, why we may struggle with setting and keeping them and how we can start evaluating the boundaries we need and how to be successful at keeping them. I share 5 tips on how you can set boundaries in your life. 
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