We have all heard the saying, change your thoughts, change your life and it is so true our life goes in the direction of our thoughts. Negative thoughts are something that every single person struggle with, whether you think so or not. Today I'm sharing 5 steps to reframe your negative thoughts through journaling that will help you stop the downward spiral of thoughts and beating yourself up in their tracks, and give you tangible statements to cling to that are true and more aligned with the direction your thoughts need to be going. Nobody wants to live in a negative headspace so these tips will help you shift those thoughts and get your thoughts, and your life, going in the direction you want it to.

Need help reframing a thought about yourself or a situation you are facing? Message me on Instagram HERE or email me at [email protected]

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