In this episode, I share a conversation about building routines that nurture mind, body, and spirit. We explore how stillness strengthens the mind, grounding connects us to the body, and alignment brings us back to God and our values. Two big ideas that came out of this discussion were the benefits of getting outside in nature and the practice of prayer journaling—both powerful ways to create space for presence and spiritual connection. You'll also hear practical examples from women who are weaving these practices into their own lives. What you'll learn in this episode: Why routines that honor mind, body, and spirit feel more balanced How time in nature can restore clarity and peace The benefits of prayer journaling for spiritual connection Simple practices to bring grounding, stillness, and alignment into your day If you've been craving a routine that feels more life-giving and connected, this conversation will spark ideas and encouragement to try for yourself.   To listen to the full episode text me @ [email protected] and I'll send you the link. Subscribe to my newsletter here.   To hear more about Janine's journey of climbing the Timpanogos Cave Trail this summer, find her videos here.

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