Becoming Body Smart

Becoming Body Smart

Por: Body Smart
Becoming Body Smart is a vodcast/podcast based in Ogden UT. We talk all about how to take control of your fitness so that the best years of your life are still ahead of you, not behind you! Learn more about Body Smart here: www.bodysmartutah.com. Follow us on Facebook and instagram @bodysmartpt. 
199 episodios disponibles

Latest episodes of the podcast Becoming Body Smart

All About Creatine 06/09/2024
The Best Gift Ever 08/04/2024
Time Crunch Workouts 07/04/2024
Stressed about Stress 06/04/2024
Food & Avoiding Injury 05/04/2024
How to Keep an Open Mind 04/04/2024
Incorporate the 7 Types of Rest 03/04/2024
7 Types of Rest 02/04/2024
Open Chain vs Closed Chain 01/04/2024
Avoiding Holiday Conflict 31/03/2024
Weekly Fitness Benchmarks 30/03/2024
Mobility Flows 29/03/2024
Next-Level Exercise Advice 28/03/2024
Lessons from Our Past 21/03/2024
Key Indicators That It's Working 20/03/2024
Focus on Fit not Fat 19/03/2024
Mindset Matters 18/03/2024
Heart Rate Zones 17/03/2024
Keeping Burnout at Bay 16/03/2024
Strategy vs Tactics 15/03/2024
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