Listen "7 Types of Rest"
Episode Synopsis
Learn about the importance of rest. Additionally, Cameron and Marc discuss the 7 types of rest. Stock Media provided by jdgehlert /Pond5
More episodes of the podcast Becoming Body Smart
All About Creatine
06/09/2024
The Best Gift Ever
08/04/2024
Time Crunch Workouts
07/04/2024
Stressed about Stress
06/04/2024
Food & Avoiding Injury
05/04/2024
How to Keep an Open Mind
04/04/2024
Incorporate the 7 Types of Rest
03/04/2024
Open Chain vs Closed Chain
01/04/2024
Avoiding Holiday Conflict
31/03/2024
Weekly Fitness Benchmarks
30/03/2024