If you’re feeling burned out and overwhelmed, you might be blaming your never-ending to-do list. But here’s the truth: it’s not how much you’re doing, it’s how you’re doing it. In this episode, I’m diving into the real cause of burnout—it’s the thoughts running through your mind, the stories you’re telling yourself, and the pressure you’re carrying. These are the things that either create energy or totally deplete it. If you’re ready to shift from exhaustion to empowerment, listen in and learn how to break free from the cycle of overwhelm.

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