In this training, we explore the relationship between taking things personally and understanding stress responses. I share with you why as humans we take things personally and how to cultivate empathy for ourselves and others when navigating states of stress. We dive deeper into: Nervous system responses to stress (fight or flight)Interpersonal tools to navigate conversations with others who are experiencing stress responsesOvercoming your own perceptions of stress – which will lead you to personal freedom If you found this episode valuable, be sure to subscribe for future trainings and conversations on topics related to personal transformation and empowerment, conscious leadership, neuroscience, spirituality, peak performance, and more.Follow me on IG: https://www.instagram.com/jonathanperezlifeYouTube: https://www.youtube.com/@jonathanperezlifeWebsite: https://www.jonathanperez.me1:1 Private Coaching: https://www.jonathanperez.me/privatecoachingDISCLAIMER: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

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