Ben from better you, a company that offers customized nutrition, health and training plans to your needs, explains how you find your way to your better you. 
We talk about different diets, intermittent fasting, food habits of kids and how food can have an impact on certain diseases.
You will learn more about better you and what differentiates them from other nutritionists. You will find useful information to fight your way through the food and diet jungle of today's life.
I am very interested in your thoughts, comments and ideas for future episodes. Please let me know, what topics you are interested in and where you'd need support.
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Stay happy and healthy and support each other!
LOVE
Sandra
Discover more about better you
https://www.better-you.ch/en/
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