Elly is currently halfway through chiropractic school at Parker U. She got my Bachelor's in kinesiology from Washington State University. She got into running last April when she randomly decided to train for a half marathon after experiencing her first runner's high. She has now run multiple races and has most run 2 mi nonstop! She is on a mission to encourage everyone that they can run! No matter their shape, size, speed, or the amount of walk breaks you may need in between. She believes that you can still be a runner.On Becca Babbles podcast we discuss…..Who Elly was like as a child and how she has changedWhat motivated Elly to start runningHer journey to start marathon trainingWhat she has learned from starting her running journeyWhy it’s okay to take running breaks during your runWhy it is important to listen to your bodyHow she balances her health while being in graduate schoolAnd so much moreConnect with Elly SalamancaTick Tok: ellysalamancainstagram: elly_salamancaRunner's gels: HumaConnect with RebeccaInstagram: @beccaannwellnessEmail: [email protected] My NewsletterVisit www.beccaannwellness.com for freebiesDon't forget to leave a 5-star rating and review! It really helps grow the show so that I can help more people learn and grow!This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

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