Alex Ellis is the creator of AE Wellness and host of The Body Nerd Show, Alexandra Ellis is a Mobility Coach and wellness expert who helps active people move smarter, maintain their bodies, and maximize strength with customized wellness plans so they can enjoy life without pain. Her teachings and studies focus on injury prevention, rehabilitation, and wellness, inspired by her studies at UC Davis where she earned a BS in Exercise Biology. Her programs have helped people worldwide get stronger and out of pain so they can step into their greatest potential. Learn more at www.aewellness.com. On Becca Babbles Podcast we discussAlex discusses the difference in approach to physical therapy and rehab between the US and the Czech RepublicAlex mentions the limitations physical therapy in the US has, leading to shorter sessions and less focus on overall wellnessAlex emphasizes the importance of retraining the body and mind to prevent future injuries and painHow Alex carved her own path and created her own community in the fitness world.Alex discusses the gap between fitness influencers and the reality of regular people's lives, and how she aims to bridge that gap in her work.Alex explains the importance of breathing and finding efficient movement patterns, even if it means going back to basics and taking baby stepsAlex explains the importance of having and creating strong feetAnd much moreConnect with AlexWebsite: www.aewellness.comInstagram: @hollaformalaYoutubeTik Tok: @aewellnessPodcast: The Body Nerd ShowCheck out Mobility Mastery ToolkitConnect with RebeccaBook a 1:1 Support Callinstagram: @beccaannwellnessEmail: [email protected] My NewsletterVisit www.beccaannwellness.com for freebiesDon't forget to leave a 5-star rating and review! It really helps grow the show so that I can help more people learn and grow!This show is for educational and entertainment purposes only. This is not a replacement for diagnose or treatment.

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