Dr. Catherine Clinton is a naturopathic physician focusing on gut health, autoimmunity, and psychoneuroimmunology. While in medical school Dr. Catherine was diagnosed with and healed from an autoimmune disease that affects the gastrointestinal tract. Dr. Catherine addresses the psychoneuroimmune system and gut health of children and families through a deeper connection with the world around us. She is passionate about the connections we have with the world around us and how these connections can regenerate our health and the health of the planet. She sees an urgent need for healing our internal terrain as well as healing the terrain of the world we live in. Highlights from this conversation with Dr. Catherine:  Psychoneuroimmunology, how thoughts (conscious and unconscious) affect our health. How to ride the waves of anxiety and come to peace with their place in our biology. We are intimately and inseparably part of nature. A greater and deeper sense of safety is available in relationship to nature. Shift from DO'ing by building rest time into your schedule + implementing a gratitude practice. The importance of coherence for our overall health, our emotions clearly impact our energy production and mitochondria. Fascial communication, frequency of information that travels instantaneously throughout the body.  Small steps are underrated, any motion towards consciousness, collective and coherence is a step in the right direction that should be celebrated. "Once we slow down a little bit it allows for the world to speak to us." You can support this podcast by: sharing this episode with a friend sharing feedback on how this conversation adds value to your life using code UNWIND for 10% discount when purchasing grounding products from the Earthing Company https://www.earthing.com/?rfsn=6910104.aaacb4 visiting https://www.beautifullyunwindingme.com/unwind to view other companies we are affiliated with.  leaving us a 5 star review subscribing to the BEautifully Unwinding Podcast so you never miss one of these powerful and impactful conversations Links + Contact Information Mentioned in this Episode:  Connect with Dr. Catherine Instagram: @dr.catherineclinton Website: https://www.drcatherineclinton.com/about Connect with Tisha Instagram : @beautifullyunwinding Website: www.beautifullyunwinding.com *By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having.  With love, light + gratitude….

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