37. How to Build Safety Anchors Prior to and During Trauma Work with Justin Sunseri, LMFT

BEautifully Unwinding
02/09/2021 1h 4min Temporada 1 Episodio 37
37. How to Build Safety Anchors Prior to and During Trauma Work with Justin Sunseri, LMFT

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Episode Synopsis

Listen in as Justin Sunseri, LMFT and the host of the Stuck Not Broken podcast discusses the importance of building safety anchors prior to and during trauma work. During this episode we talk about the Polyvagel Theory, the importance of and how to build safety anchors, what is trauma, the most powerful question we can ask ourselves - "do I feel safe or not?" and so much more. CONNECT WITH JUSTIN SUNSERI https://www.justinlmft.com Email: [email protected] Instagram: @justinlmft Podcast: https://podcasts.apple.com/us/podcast/stuck-not-broken/id1452037362 CONNECT WITH TISHA Instagram : @beautifullyunwinding Blog: www.beautifullyunwinding.com If you have found value or insight in this podcast please rate and review on Apple Podcast. https://podcasts.apple.com/us/podcast/beautifully-unwinding/id1544313281 Thank you so much! 

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