“How would you talk to a good friend if they felt bad? Now, do you talk about yourself that way?”In this episode, I share information about self-compassion, what it is, how I started working on it, its main components, and how you can put self-compassion into practice. I also share some valuable resources that can help you start working on self-compassion today!PROTECTIVE GEAR:HARD HATSelf-compassionMentioned Resource:Self-Compassion Step by Step:  The Proven Power of Being Kind to Yourself by Dr. Kristin Neffhttps://www.amazon.com/Self-Compassion-Proven-Power-Being-Yourself/dp/0061733520/ref=sr_1_3?camp=1789&creative=9325&keywords=Self-Compassion+Step+by+Step+The+Proven+Power+of+Being+Kind+to+Yourself&linkCode=ur2&linkId=7ae37854f85c12dfb76ef6aae5f2d3f6&qid=1686179181&s=books&sr=1-3&_encoding=UTF8&tag=beautifulj036-20&linkCode=ur2&linkId=2cc8aea10bfb8e7a3c09449ff2ef9af3&camp=1789&creative=9325Please note:  By using my Amazon affiliate link, you can help support my podcast and allow me to continue producing quality content. Even small profits from your clicks can make a big difference.Support the showInterested in being you to the fullest? Subscribe to my podcast on Apple Podcast, Spotify, or Amazon for more topics around self-love, empathy, depression, mental health, intuition, and relationship with God. Connect with me: https://solo.to/beautifuljemms

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