ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "The biggest lessons I've learnt from my burnout"
Episode Synopsis
The first episode of the Do Yourself No Harm podcast is about the biggest lessons I've learnt during my burnout recovery as a doctor in the NHS:
1. What burnout is
2. The causes of burnout and the elephant in the room
3. Why prevention is better than cure
4. Why recovery is so hard
5. Do not do it alone
If you are a current NHS worker and this topic is something that you identify with, then you can access help for mental health problems and burnout through the oraganisations that I've linked below:
NHS Practitioner Health - support for doctors and dentists
Doctors in Distress - support groups for a range of healthcare workers (not just doctors!)
Shout - free counselling for all
Frontline 19 - a free & confidential psychological support service for people working in the NHS & frontline services in the UK
With You In Mind - free talking therapy for NHS workers
The Ambulance Staff Charity - support for ambulance staff
You can find me on Instagram and TikTok with the handle @drclaireashley, and more information about my new subscription for medics is over on my website www.doyourselfnoharm.com
1. What burnout is
2. The causes of burnout and the elephant in the room
3. Why prevention is better than cure
4. Why recovery is so hard
5. Do not do it alone
If you are a current NHS worker and this topic is something that you identify with, then you can access help for mental health problems and burnout through the oraganisations that I've linked below:
NHS Practitioner Health - support for doctors and dentists
Doctors in Distress - support groups for a range of healthcare workers (not just doctors!)
Shout - free counselling for all
Frontline 19 - a free & confidential psychological support service for people working in the NHS & frontline services in the UK
With You In Mind - free talking therapy for NHS workers
The Ambulance Staff Charity - support for ambulance staff
You can find me on Instagram and TikTok with the handle @drclaireashley, and more information about my new subscription for medics is over on my website www.doyourselfnoharm.com
More episodes of the podcast Beat Burnout
Burnout, compassion fatigue and moral injury
16/10/2022
Burnout and the cost of living crisis
09/10/2022
The Queen, values, and burnout
18/09/2022
Why holidays are not a cure for burnout
04/09/2022
Guilt, shame and burnout
28/08/2022
Burnout and Therapy with Dr Kiran Rahim
17/04/2022
In God we trust