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Listen "Why it's so hard to reach out for help in burnout until you hit a crisis point"
Episode Synopsis
Welcome to the second season of the Do Yourself No Harm Podcast.
Thank you so much to everyone that has listened to and shared the episodes from last season, your support is very much appreciated.
I'm starting this new season with some of my reflections on why it is so hard to seek help before you reach a crisis point in burnout.
The reasons covered include:
Working culture
Guilt and shame
Not being taught how to recognise the signs of burnout in ourselves or others
The recovery paradox: how we throw ourselves into maladaptive coping strategies that inadvertently fuel burnout
Changes to your brain structure and function
Colleagues might not notice changes- the burnt out person still turns up to work
If you enjoyed the episode please hit like and subscribe.
My services:
Coaching and education
Subscription box
Where to find me:
Instagram
YouTube
Free Facebook Group: The Burnout Doctor
TikTok
Thank you so much to everyone that has listened to and shared the episodes from last season, your support is very much appreciated.
I'm starting this new season with some of my reflections on why it is so hard to seek help before you reach a crisis point in burnout.
The reasons covered include:
Working culture
Guilt and shame
Not being taught how to recognise the signs of burnout in ourselves or others
The recovery paradox: how we throw ourselves into maladaptive coping strategies that inadvertently fuel burnout
Changes to your brain structure and function
Colleagues might not notice changes- the burnt out person still turns up to work
If you enjoyed the episode please hit like and subscribe.
My services:
Coaching and education
Subscription box
Where to find me:
YouTube
Free Facebook Group: The Burnout Doctor
TikTok
More episodes of the podcast Beat Burnout
Burnout, compassion fatigue and moral injury
16/10/2022
Burnout and the cost of living crisis
09/10/2022
The Queen, values, and burnout
18/09/2022
Why holidays are not a cure for burnout
04/09/2022
Guilt, shame and burnout
28/08/2022
Burnout and Therapy with Dr Kiran Rahim
17/04/2022
Imposter Syndrome
10/04/2022
In God we trust