In this episode, Strength and Conditioning coaches Dayne Dyer & Justin Smith sit down to discuss the nuances of athlete testing. From pre-season, in-season, to off-season coaches and athletes need to understand the what and why behind testing in order for the data to be useful. Testing plays a crucial role in the preparation and development of athletes. It serves as a foundation for a successful season by helping athletes, coaches, and medical staff understand the player's current physical and mental capabilities, identify areas of improvement, and design tailored training programs.

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