Be Yourself. Happy. Healthy. Hopeful.

Por: BANA
This podcast was created through a collaboration between a Ph.D student from University of Windsor, Sara Santarossa, and a local not for profit, The Bulimia Anorexia Nervosa Association (BANA) in Windsor, Ontario, Canada. Hosted by health promoter, Stephani Fenkanyn, we explore topics related to health, mental wellness and creating a happy, healthy & hopeful life full of opportunities for yourself.
19 episodios disponibles

Latest episodes of the podcast Be Yourself. Happy. Healthy. Hopeful.

Episode #19 - Eating Disorders Awareness Week 2023: A chat about lived experience, accessing support and recovery with writer and blogger Chloë Grande 31/01/2023
Episode 18: Talking Trans Wellness with Registered Social Worker, Juliana Simon, from Trans Wellness Ontario 06/10/2021
Episode 17: Learning more about Nutrition with BANA’s Registered Dietitian, Nicole Boulanger 06/07/2021
Episode#16 – Thriving Under Pressure and Turning Self-Criticism into Self-Compassion with Dr. Andrea Dinardo 15/03/2021
Episode 15: Eating Disorders Awareness Week 2021: Raising Awareness and Encouraging Advocacy with Ary from NEDIC 01/02/2021
Episode 14: Happy Holidays From BANA! Managing an Eating Disorder During the Holiday Season 09/12/2020
Episode #13: Viewing Mental Health from a New Perspective with Frank Renaud 09/11/2020
Episode #12: Learning About Eating Disorder Treatment at BANA with Registered Social Worker, Sara Dalrymple 28/09/2020
Episode #11: Exploring Intuitive Eating, Disordered Eating and Enjoying It All with Sarah Berneche 24/08/2020
Episode #10: An athlete’s perspective on caring for your mental health during life transitions. 04/08/2020
Episode #9: Using Movement, Gratitude and Being Aware of Your Energy to Enhance Your Mental Health 21/07/2020
Episode #8: Being Real & Raw Online and Embracing the Sour Parts of Life 22/06/2020
Episode #7: Mental Health Challenges during COVID-19 25/05/2020
Episode #6: Being a Positive Influencer for Today’s Youth 27/04/2020
Episode #5: Supporting girls through healthy active living 14/04/2020
Episode #4: Male Athletes, Masculinity & Role Modelling 23/03/2020
Episode #3: Promoting Positive Body Image In Our Community 09/03/2020
Dianne Bondy - Learning To Love Your Body 31/01/2020
Sara Santarossa - Media for Moms & Daughters 31/01/2020
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