It is so easy to fall down that information rabbit hole during this time. It seems as if life has paused and everyone is in a panic about getting sick or their loved ones getting sick. I found myself a victim of worry and decided this time is probably the BEST time that I should implement self-care and self-preservation tactics. Check out this episode to learn ways I am decompressing during these pressing times. 
Check out the new episode to hear my detailed take on this.
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