Guest: Ann HinceTitle: Inner Explorer, Author & Spiritual TeacherRole: Creator of the Method Behind Physical and Emotional Release through EFTAnn Hince is an inner explorer, author, public speaker, and spiritual teacher who has made incredible strides in both physical and emotional healing. Her journey includes releasing trauma through EFT (Emotional Freedom Technique), which led to a physical transformation—including the shifting of her skull bones and a growth of ¾ of an inch. Through her book A Pathway to Insight: Re-capture your childhood buzz, Ann shares how deep inner work can lead to lasting peace, and she encourages others to begin their own journeys to healing.In this episode, I had the opportunity to speak with Ann about the powerful effects of letting go of negative energy through EFT, also known as tapping meditation. We explore how releasing trauma has not only emotional but also physical benefits. Ann also shares insights from her book A Pathway to Insight and details the pain and resilience behind her path to inner peace.Intro – 00:00:01–01:21Ann’s Story – 01:22–06:41What is EFT? – 06:42–13:48Emotions Affecting the Physical – 13:49–15:42After Effects of EFT – 15:43–16:27Forgiveness vs Forgetting – 16:28–19:18A Pathway to Insight – 19:19–22:44EFT Demonstration – 22:45–25:33Handling Distractions While Healing Trauma – 25:34–29:16Establishing Inner Peace – 29:17–31:31Advice for a Peace-Seeker – 31:32–32:57The Detriment of Holding On – 32:58–36:33BYOK Signature Question – 36:34–38:55Where to Contact Ann – 38:56–40:28Ann’s Final Words of Encouragement – 40:29–41:36Outro – 41:37–44:21🌐 Website: annhince.com📘 A Pathway to Insight: Re-capture your childhood buzz: https://a.co/d/2F1frX0📷 Instagram: @ann.hince📺 YouTube: @annhince🔗 linktr.ee/be_yourownkindGet 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help: betterhelp.com/byok #sponsored🛍️ Explore CBS3 Designs: etsy.com/shop/CBS3Designsblackgirlvitamins.co/?snowball=BYOK24&utm_source=snowball&utm_medium=youtube-first-cohort-campaign&utm_campaign=BYOK24

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