Be Yoga

Por: Tegan Burger
Audio Yoga asana classes that are easy to follow and flow to. Tegan has trained in a variety of styles including Vinyasa, Jivamukti, Yin and has been teaching for 10 years. So have a scroll and see what it is that you need on your mat today.

Thank you for allowing me to share this practice with you, I hope my classes offer you an opportunity to get out of your head and into your body.

Follow me on Instagram at @teganbyoga or check out my website for all of my offerings www.teganbyoga.com
46 episodios disponibles

Latest episodes of the podcast Be Yoga

Find Your Flow Fridays - Balance 03/11/2023
Restorative Sundays - Make your dreams your reality 29/10/2023
Find Your Flow Fridays - What are you reaching for? 27/10/2023
Find Your Flow Friday - Lift 19/10/2023
Restorative Sundays - Box Breath 14/10/2023
Find Your Flow Fridays - Restorative Practice 13/10/2023
Restorative Sundays 01/10/2023
Find Your Flow Fridays - Avidya 29/09/2023
Restorative Sundays - Our thoughts become our reality 24/09/2023
Find Your Flow Fridays - Self imposed narratives 21/09/2023
Restorative Sundays - Sankalpa 17/09/2023
Find Your Flow Fridays - Sankalpa 14/09/2023
Restorative Sundays - Svadhyaya 10/09/2023
Find your flow Friday - Svadhyaya 08/09/2023
Restorative Sundays - Sadhana 03/09/2023
Find Your Flow Fridays - Sadhana 01/09/2023
Restorative Sundays - Santosha 27/08/2023
Find Your Flow Fridays - Santosha 25/08/2023
Hip Opening Vinyasa 10/04/2021
Extra slow Yin flow 10/02/2021
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