Episode Synopsis "5-5-5 Breath for Rejuvenation "

In this meditation we practice a counted breath sequence that brings vibrance, energy and peace to the mind and body.

Listen "5-5-5 Breath for Rejuvenation "

More episodes of the podcast BE With Breath ~ Meditations for You

• 5-5-5 Breath for Rejuvenation
• Be Here Now ~ Mind Body Spirit
• BE With Breath ~ Meditations for You (Trailer)