Listen "This Is Why You’re NOT Seeing Gym Results (And How to Fix It) | Beginner Gym Mistakes to Avoid"
Episode Synopsis
Still putting in the work but not seeing the gains? Here's why your results may be stalling:You're inconsistent.... results need consistency.You're not following your fitness program... random workouts = random results.You need expert guidance... a fitness coach makes a huge difference.Your diet is holding you back... cut back on carbs, wheat, sugar, processed foods, and watch those liquid calories (yes, even soda counts!).Track your calories in vs. out (small changes add up.Get moving, regular physical activity is non-negotiable.🔥 Remember: it’s not just about working out, it’s about how you eat, what you do, and how often you do it.Subscribe/follow for more #fitnesstips. Go for it, your results are waiting 💪
More episodes of the podcast Be That Woman Podcast
Men Tell All, How Women Shaped Them | Marriage, Faith & Family on Men's Lens | Pt 1 Season Finale
25/09/2025
Car Import Process, Costs & Duties | First Time Buyer & Upgrade Tips That'll Save You Serious Cash
11/09/2025
From Ksh 250M to 67B: How Mansa X is Redefining Wealth in Global Markets for over 40,000 Investors
28/08/2025
Up & Down Sides of Media: Connections & Journalism Career in Kenya | Miss Kithinji of SPM Buzz
21/08/2025
You’ll Regret Ignoring Your Skin After This | Skincare That Works: Real Routines, Real Results
31/07/2025