In this episode I'm exploring why I think Yoga is a true act of courage: how it strips away anything false and inauthentic and lays bare the truth of who you really are.I talk about my own experiences along the path and practices that have helped open my heart and let the truth be unveiled.Ill also be talking about the 6 common barriers to our practice that we can all experience from time to time, and how to overcome them.I reference the very brilliant Ram Dass Be Here Now Podcast- it is well worth a listen:https://open.spotify.com/episode/3qUkpFOg5tGvBI3IJ0kX4j?si=oqKnk8W2RRaJYGHOLTSzFwIf you have any comments, questions or anything you would like to hear about related to this podcast, I'd love to hear from you.Please feel free to message me on Instagram or email me here: [email protected] can follow me on Instagram here: https://www.instagram.com/feettoearthyoga/?hl=enOr why not find out how we can work together with classes classes, courses and 1:1 coaching here: https://www.feettoearthyoga.co.uk/With love and light,Helen xxxIf you have any comments, questions or anything you would like to hear about related to this podcast, I'd love to hear from you. Please feel free to message me on Instagram or email me here: [email protected] You can follow me on Instagram here: https://www.instagram.com/feettoearthyoga/?hl=en Or why not find out how we can work together with classes classes, courses and 1:1 coaching here: https://www.feettoearthyoga.co.uk/ With love and light, Helen xxx

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