Episode Synopsis "Controlling Your Emotions"

In this episode Ed, Mark & Nicky talk through your emotions. In life, how we react and respond to various situations differs greatly on our emotions. So - how do we go about recognising our different emotional states; can we completely control them - and what practical tips are there to put us in the driving seat when it comes to our emotions? All of those questions will be answered in this episode. This podcast is where you’ll find hints, tips & strategies that you can use to make your life better. We’ll discuss thoughts and feelings that we all have, and problems that we face in everyday life. Many of them are not usually talked about. Ed James and Relationship & Behaviour Experts Mark & Nicky Taylor will take a different problem that we all face - and sort them out.  So that we can do more, have more and Be More. Ed can be found here:  https://twitter.com/edjames_ Mark & Nicky can be found here: https://twitter.com/TayloredLifeCo

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