Episode Synopsis "Getting A Good Night's Sleep"

In this episode Ed, Mark & Nicky talk about something that we all have to deal with - sleep.   They look at broken sleep, not getting enough sleep - the causes of it - as well as practical things you can do to improve the quality, and depth, of your sleep.   This podcast is where you’ll find hints, tips & strategies that you can use to make your life better.   We’ll discuss thoughts and feelings that we all have, and problems that we face in everyday life. Many of them are not usually talked about.   Ed James and Relationship & Behaviour Experts Mark & Nicky Taylor will take a different problem that we all face - and sort them out.    So that we can do more, have more and Be More.   Ed can be found here:  https://twitter.com/edjames_   Mark & Nicky can be found here: https://twitter.com/TayloredLifeCo   You can visit the website and pre-order the new book here: www.be-more-kid.com   Join the Facebook Group here: https://www.facebook.com/Be-More-504799023598967/?epa=SEARCH_BOX

Listen "Getting A Good Night's Sleep"

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