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Listen "#180- Dr. Stuart Phillips- Research to Reps"
Episode Synopsis
Our guest this week, Dr. Stuart Phillips, is a Professor in the Department of Kinesiology at McMaster University in Canada and specializes in researching the impact of nutrition and exercise on skeletal muscle protein turnover. If that doesn't give you a hint, we go well into the protein weeds during our conversation. We discuss previous notions of protein, current research, plant-based recommendations and more. Thanks to our sponsors Sorinex and EliteForm for making these episodes possible.
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