For episode 216 of the Metta Hour Podcast, we are continuing the Real Life Series celebrating Sharon’s new book by the same name, “Real Life.” In this conversation, Duncan and Sharon speak about states of contraction. How we get stuck there and how to find our way back to a place of openness and curiosity.

This interview features a conversation between Sharon and Duncan Trussell, recorded for the Living An Authentic Life Summit. Learn more: https://summit.wisdomforlife.life/?affiliate=bhnn

Duncan Trussell is a stand-up comedian, podcaster, and actor. His popular podcast, The Duncan Trussell Family Hour, has been downloaded over 25 million times and is known for its blend of humor, fringe ideas, eclectic guests, and great interviews. The DTFH is the foundation for Duncan’s Netflix animated series,

The Midnight Gospel, which he co-created with Pendleton Ward in 2020. To learn more about Duncan’s work, visit his website at duncantrussell.com. This is Duncan’s first appearance on the Metta Hour Podcast.

Sharon's newest book, Real Life, is now available from Flatiron Books in hardcover, ebook, and audiobook formats. To learn more about the book or get a copy, you can visit Sharon’s website here: https://www.sharonsalzberg.com/reallife/

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