Extricating us from dualist concepts of self and other, Joseph helps us move from the 'ego-center' to the 'zero-center' through opening to love.

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“There are so many parts of our experience which we don't like, we don't want to be there. We condemn, we judge, we push away—it can be difficult feelings in the body, difficult emotions, feelings of hatred, rage, unworthiness, loneliness, profound alienation. It can be so many things, so many parts of the mind that are the shadow side. The process of healing, the process of integration, is a willingness to open to all of those sides, to see the shadow in all its manifestation.” – Joseph Goldstein

In this episode, Joseph dives into:

- How we create the concept of duality/seperation (self and other, inside and outside, persona and shadow, etc.)
- Understanding our practice of Dharma as reintegrating and unifying
- Using mindfulness to shine light on our shadow by making the subconscious conscious
- Moving from the 'ego-center' to the 'zero-center' using the intermediate space of love (a very deep appreciation, respect, and openness for every moment's experience)
- Carlos Castaneda and the relationship between impeccability and emptiness

This episode recorded 11/29/1986 at the Insight Meditation Society was originally published on DharmaSeed

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