Discussing the differences between knowing, awareness and wisdom, Joseph Goldstein helps deepen our insights into the nature of body and mind.

This 2007 talk was originally published on Dharmaseed.

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This time on Insight Hour, Joseph lectures on:

- The Satipatthana Sutta
- The four foundations of mindfulness
- Overcoming suffering and attaining freedom
- How wisdom combines awareness and investigation
- Struggling as the manifestation of non-acceptance
- Grounding in awareness of different sense objects
- Attuning to the patterns and conditioning in our minds
- The attitudes and judgements we have about experiences
- The ability to learn about our minds in any situation

“Wisdom arises out of awareness and it combines the qualities of investigation, of what the Buddha called right understanding/right attitude. With mindfulness as the platform, that is the foundation. Without mindfulness none of this happens.“ – Joseph Goldstein

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