With embodied loving awareness, Dr. Sará King invites us into ancestral intelligence, shadow healing, and remembering our living connection to our lineage.

This recording is from our 2nd Annual Ram Dass Legacy Summer Mountain Retreat in Boone, North Carolina.

This week on the BHNN Guest Podcast, Dr. Sará King explores:
- Ancestral intelligence and the collective nervous system as an interdependent web of being
- The concept of ‘Beloved Community’ and what it feels like to embody loving awareness
- Meeting the pain, grief, and responsibility of climate change with compassion
- Coming into contact with our shadows and healing our ancestral bloodline
- Recognizing that our ancestors are truly present with us, guiding us in the here and now
- Breathwork and grounding to reconnect with earth
- Sending metta to those around us and to our ancestors
- Shifting our neural connections and transforming our hearts through practice

Grab a copy of the book that Dr. King reads from: In Search of Our Mothers’ Gardens

About Dr. Sará King:
Dr. Sará King is a Mother, a neuroscientist, political and learning scientist, medical anthropologist, social entrepreneur, public speaker, and certified yoga and meditation instructor. She is an internationally recognized thought leader in the interdisciplinary field that examines the relationship between complementary alternative medicine, social justice, art, and mindfulness from the perspective of neuroscience. Keep up with Dr. King on Instagram.

“So many of us have lineages of complexity. I hold both ancestors who were oppressors as well as the oppressed inside of my body, so I can practice with this integration of loving presence and shadow every time that I connect to my embodiment.” –Dr. Sará King

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