In this week’s episode of Be HEALTHistic, Dr. Drew Sinatra welcomes his wife and fellow naturopathic physician, Dr. Briana Sinatra, to discuss a topic many women don’t want to talk about…menopause. Though menopause is an individual process, all women of a certain age will experience it so it’s important to understand all the symptoms. Today, we take a deeper dive into how you can navigate and treat the uncomfortable symptoms of menopause, why it’s important to engage in self-care, and what else to expect. First, the doctors define the stages of menopause and explain the main symptoms. Disruptive menopause symptoms may prompt you to see your doctor, but our NDs explain why this is an opportune time to get a baseline on all your bodily systems, so your practitioner can address you more holistically. They discuss different hormone testing options, what happens when testing may not be available, and why using a symptom “checklist” is a helpful tool for determining treatment. Next, the doctors discuss natural treatment options, including diet and lifestyle, practicing self-care and stress reduction techniques, and their favorite nutraceuticals that can provide relief. They also talk about the different hormone replacement therapy options available, and why HRT can be a game-changer for some women. Our doctor duo explains why hydration, dressing in layers, being mindful of alcohol/caffeine/smoking, and finding the right practitioner are also essential. And finally, Dr. Briana gives her tips on the best soy-based, phytoestrogen-rich foods to eat that can help manage symptoms. Don’t miss this opportunity to Be HEALTHistic, where the Doctors Sinatra share their best advice for increasing your quality of life in your menopausal years.

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