Be Brave - Eating Disorder Recovery

Be Brave - Eating Disorder Recovery

Por: Greta
Be Brave is a podcast all about the ups and downs of eating disorder/anorexia recovery. We talk about the challenges, uplifting aspects, strategies, funny stories and tips for overcoming an eating disorder. As an individual that has struggled with a severe eating disorder and overcome it, I hope to provide personal insight as well as empathy and understanding that can only come from someone who has been in a similar position.
47 episodios disponibles

Latest episodes of the podcast Be Brave - Eating Disorder Recovery

Recovery... choosing to live a full life (Part Two) - Mini Minutes #15 22/01/2025
Things TO say and NOT TO say to someone with an eating disorder - Part Two 15/01/2025
Things TO say and NOT TO say to someone with an eating disorder - Part 1 08/01/2025
Christmas Day Reminders 25/12/2024
Things I no longer think about since recovering from an eating disorder - Mini Minutes #14 18/12/2024
Christmas/Holidays in Recovery from an Eating Disorder with Danica Wild 11/12/2024
An Update... from Greta 04/12/2024
Coping Strategies/Coping Without Eating Disorder Behaviours - Mini Minutes #13 27/11/2024
'Nothing Tastes as Good as Skinny Feels' - Mini Minutes #12 19/11/2024
Coping with Bad Body Image - Mini Minutes #11 13/11/2024
Identifying and using your values in eating disorder recovery 06/11/2024
Three reminders you might need - Mini Minutes #10 30/10/2024
Morning Meditation 24/10/2024
Food Guilt with Emma Kwok 16/10/2024
I'm Proud of You - Mini Minutes #9 09/10/2024
Recovery... choosing to live a full life - Mini Minutes #8 02/10/2024
It's Ok - Mini Minutes #7 28/09/2024
Reassuring chat for food guilt/bad body image - Mini Minutes #6 25/09/2024
Katy Harvey on Body Acceptance and Intuitive Eating 21/09/2024
An Important Message for You - Mini Minutes #5 18/09/2024
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