Are you trapped in an endless cycle of reluctant 'yeses' while your inner voice screams 'NO'? Meet Barb Nangle, who spent over five decades mastering the exhausting art of people-pleasing before discovering the breakthrough that changed everything. After years of therapy, countless self-help books, and hard-won wisdom, she's now revolutionizing how professional women set unshakeable boundaries. If you're the go-to person who can't say no, the reliable one who puts everyone else first, or the achiever whose own needs always come last - this episode is your permission slip to reclaim your power. Join us as Barb reveals her proven framework for saying 'no' with confidence, grace, and zero guilt.
 
Episode Highlights:
01:21 Meet Barb Nangle: The Boundary Expert
02:01 Discovering Codependency and Recovery
04:14 Impact of Boundaries on Professional Life
05:52 The Role of 12-Step Programs
08:34 Understanding Trauma and Clarity
11:38 People Pleasing and Manipulation
15:02 Self-Care and Healthy Boundaries
19:23 How to Connect with Barb Nangle
Show Links:  
BarbChat.net
FragmentedToWhole.com

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