At nineteen, Troy Alexander’s life took a sharp turn: a fight landed him in prison. Two years later, he walked out changed — disciplined, faithful, and determined to rebuild from the inside out.In this raw and revealing conversation, Troy shares how prison became the greatest pause of his life, how he learned to face himself through the mirror technique, and why he still wakes up at 4:30 a.m. to sit in the dark, pray, and write his goals as if they’ve already happened.We talk about masculinity, vulnerability, purpose, and the mindset that turned pain into power — and how that journey led to the creation of T3603, a brand redefining what it means for men to care for themselves and lead with integrity.If you’ve ever felt like you’re starting over, this episode reminds you that rock bottom can be the foundation for greatness.Be bold. Be real. Be anomalous.

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