The Evolution of Rachel Elms

Baxter Strength
02/06/2025 1h 2min

Listen "The Evolution of Rachel Elms"

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Episode Synopsis

I catch up with powerlifter Rachel Elms a week after her transformative experience at the IPF World Bench Press Championships held in Drammen, Norway. Rachel opens up about her beliefs, mindsets and thoughts around performance. Her story is an excellent reminder that the lessons powerlifting teaches aren't always the ones we set out trying to learn.Strong Is Fun
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