The re-launch of Season 3 of Bause It Up is officially here, and we're starting with a deep one. In this episode, Yessi and guest Verquise Masters get real about what self-love actually looked like throughout their 20s the healing, the heartbreaks, the patterns we had to break, and the identity shifts that forced us to grow. If you haven't listened to the first episode in this series "The Gift of Self Love and Relationships" check it out by clicking here: https://podcasts.apple.com/us/podcast/the-gift-of-self-love-and-relationship-advice/id1526785933?i=1000550480808 Recorded four years after Part 1, this conversation hits differently. We talk: • Breaking toxic cycles and choosing better • Navigating friendships, loneliness, and growth • Healing the versions of ourselves we abandoned • Outgrowing identities we thought we'd always keep • Stepping into the woman/man we were meant to become This episode is a love letter to the decade that stretched us, humbled us, and rebuilt us. If you're in your healing era, your questioning-everything era, or your "I'm not repeating that lesson again" era this one's for you. Let's grow. Let's heal. Let's Bause It Up. 🤎✨ Connect with Verquise Masters! Instagram: @verquisemasters TikTok: @verquise.masters Snapchat: @verquisemasters ✨ If you loved this episode, please rate + review the show! Tag @bauseitup & @yessibause on Instagram so we can repost you! ✨

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