Barriers to Breakthroughs

Barriers to Breakthroughs

Por: Emma Woodhouse
Welcome to Barriers to Breakthroughs! A podcast that discusses important topics in women’s sports and what goes on inside the brain of an athlete. Perfectionism, recovering from injury, and bullying, are just some of the many things that can defeat your spirits and ruin your confidence to perform. Through interviews and solo shows, host Emma Woodhouse, a 2-Time All-American skier and 2020 UNH Female Athlete of the Year, brings these topics to light and shows athletes that they are not alone and that you can overcome those barriers to breakthrough! 
41 episodios disponibles

Latest episodes of the podcast Barriers to Breakthroughs

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020. Evolving Your Mindset & Being Hungry for More with Olympic Bronze Medalist Katie Vincent 15/09/2021
019. The #1 Tool That Successful Athletes Use to Improve Performance 08/09/2021
018. Living with ADHD: My Story, Experiences & Common Misconceptions 01/09/2021
017. Sexism in the Golf Community & Transferring Schools in the NCAA with Sophie Kitchen 25/08/2021
016. Entering Anorexia Treatment & Developing a Healthy Relationship with Food with Alice Merryweather 18/08/2021
015. The Race to Victory of an Olympic Gold Medalist, Believing in Your Dreams and Being Present with Sydney Payne 11/08/2021
014. The Twisties as NCAA Divers and Representation in Sport with Maddy Chao and Allison Stefanelli 04/08/2021
013. Speaking Up Against Bullying and Setting an Example for Future Generations with Alanna Goldie 28/07/2021
012. Staying True to Yourself and Fighting for Your Passion with Bella Wright 21/07/2021
011. Do This Exercise to Calm Your Nerves to Perform At Your Best 14/07/2021
010. Eating Disorder Recovery and Reconnecting with Your Body with Meaghan Wessel 07/07/2021
009. 5 Things I Wish I Knew As a Younger Athlete 30/06/2021
008. Finding Confidence Coming Back From Injury and Expecting the Unexpected with Courtney Hoffos 23/06/2021
007. Bouncing Back From Injuries & Setbacks with Kelsey Dickinson 16/06/2021
006. Adapting to New Team Dynamics & Overcoming Self-Doubts with Liza Baykova 09/06/2021
005. Coping with Anxiety in a Future of Unknowns with Stefanie Fleckenstein 02/06/2021
004. Battling an Eating Disorder & Falling Back in Love with Running with Bobbie Burgess 26/05/2021
003. Resilience, Bravery, and Finding Your Own Confidence with Larisa Yurkiw 19/05/2021
002. Overcoming Internal and External Pressures, and Having a Winning Mindset with Allison Stefanelli 12/05/2021
001. Dealing with Depression and the Stigma that Surrounds Mental Health with Francesca English 05/05/2021
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