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Listen "015. The Race to Victory of an Olympic Gold Medalist, Believing in Your Dreams and Being Present with Sydney Payne"
Episode Synopsis
Send us a textOlympic Gold Medalist Sydney Payne comes on the podcast to talk about her journey from switching sports to start her rowing career to competing in the Olympic Games! Sydney provides some behind the scenes intel from her experiences in Tokyo and what allowed her to perform at her best! Other topics discussed were;The mindset switch of competing in a individual vs team sportCompeting in the NCAA for a dominant rowing teamWhat she learned through her college career What motivated her to win the gold with her teamThoughts she said to herself during the raceThe best advice her coach has given herLinks:Sydney's Instagram: @sydneyrpayneFollow the Podcast on Instagram: @barrierstobreakthroughspodcast
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037. Coping from Trauma and Understanding Your Mental Health Diagnosis with Miranda Bacon
26/01/2022
036. Am I Determined or Is It My Anxiety?
12/01/2022
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