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Listen "005. Coping with Anxiety in a Future of Unknowns with Stefanie Fleckenstein"
Episode Synopsis
Send us a textToday's episode is with Stefanie Fleckenstein who is on the Canadian Alpine Ski Team’s NextGen program and is a member of the University of Colorado ski team! She is a 3-Time All-American and has competed on the world stage such as at World Juniors and World Cup downhill races in 2017. Stef discusses her;Realization of how much injuries take a toll on your mental wellbeing,How to take recovery days one step at a time,Managing expectations coming back from injury,Coping with anxiety in a season and future of unknowns.Resources:Stef's Youtube Channel: https://www.youtube.com/channel/UCQ4QP4kgiHTUlrKEsISV8lAStef's Instagram: @stef_fleckFollow the Podcast Instagram: @barrierstobreakthroughspodcast
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