KeywordsADHD, Attention Deficit Hyperactivity Disorder, mental health, diagnosis, treatment, medication, lifestyle strategies, education, sociological factors, normalizationSummaryIn this episode of Barking Mad, Peter and Dr. Cathy delve into the complexities of ADHD, exploring its definition, the recent surge in diagnoses, and the multifaceted approaches to treatment. They discuss the role of medication, lifestyle strategies, and the impact of societal changes on ADHD awareness. The conversation highlights the importance of understanding ADHD as a neurodevelopmental disorder and the need for tailored treatment plans.takeaways• ADHD stands for Attention Deficit Hyperactivity Disorder.• There has been a 30% increase in adult ADHD diagnoses in the last five years.• Diagnosis of ADHD is complex and involves a detailed assessment.• Medication for ADHD is primarily stimulant-based, not sedative.• Lifestyle strategies like exercise and structured routines can help manage ADHD.• Educational models may not meet the needs of children with ADHD.• COVID-19 has influenced the recognition of ADHD in adults.• Self-diagnosis can be a starting point, but professional assessment is crucial.• The normalization of ADHD discussions is a positive societal shift.• ADHD can be viewed as a superpower when managed effectively.Chapters00:00Understanding ADHD: The Basics02:44The Rise in ADHD Diagnoses04:25Diagnosis: The Process and Challenges06:58Medication: Treatment or Sedation?09:16Lifestyle Changes and Non-Drug Therapies11:32Sociological Factors Influencing ADHD Awareness14:03The Role of Education in ADHD15:14The Impact of Social Norms on ADHD PerceptionQuestionsIf you have a question you would like to hear discussed, please drop us an email at [email protected] out of sorts? Here are some quality mental health resources:Lifeline 131114 or online here https://www.lifeline.org.au/crisis-chat/Beyond Blue https://www.beyondblue.org.au/E-Couch https://ecouch.com.au/Relationships Australia https://relationships.org.au/1800Respect 1800737732 or https://www.1800respect.org.au/National Alcohol and Other Drugs Hotline 1800250015Headspace for 12-25 https://www.headspace.com/articles/how-to-improve-self-esteemKids Helpline for 5-25 https://kidshelpline.com.au/

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