Episode 26 Fear Factor – Unpacking Our Phobias Keywordsphobias, mental health, anxiety, treatment, common fears, irrational fears, desensitization, coping strategies, psychology, psychiatrySummaryIn this episode of Barking Mad, host Peter discusses the topic of phobias with Dr. Professor Cathy Owen, a seasoned psychiatrist. They explore the nature of phobias, their common types, and the psychological mechanisms behind them. The conversation delves into personal experiences with phobias, particularly focusing on heights and birds, and discusses the impact of avoidance behaviour. Dr. Owen emphasizes the importance of addressing phobias through systematic desensitization and other coping strategies, highlighting the need for treatment and resources available for those struggling with these irrational fears.TakeawaysPhobias are overwhelming, irrational fears that cause significant distress.Common phobias include fear of heights, spiders, and birds.Phobias can develop at any age and are not always lifelong.Avoidance behaviour reinforces phobias and can lead to more anxiety.Desensitization is a key treatment strategy for phobias.Positive self-talk and breathing techniques can help manage anxiety.Phobias can be modelled from parents to children, impacting their development.Online resources and apps are available for phobia treatment.Systematic desensitization involves gradual exposure to the feared object or situation.Seeking help for phobias is crucial for improving quality of life.Chapters00:00 Understanding Phobias: An Introduction09:44 Common Phobias and Their Origins17:46 Coping Strategies for Phobias22:45 The Impact of Phobias on Daily LifeQuestionsIf you have a question you would like to hear discussed, please drop us an email at [email protected] ResourcesFeeling out of sorts? Here are some quality mental health resources:Lifeline 131114 or online here https://www.lifeline.org.au/crisis-chat/Beyond Blue https://www.beyondblue.org.au/E-Couch https://ecouch.com.au/Relationships Australia https://relationships.org.au/1800Respect 1800737732 or https://www.1800respect.org.au/National Alcohol and Other Drugs Hotline 1800250015Headspace for 12-25 https://www.headspace.com/articles/how-to-improve-self-esteemKids Helpline for 5-25 https://kidshelpline.com.au/

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