Barbells and Babiez

Barbells and Babiez

Por: julianne meade
The female podcast!
this podcast is brought to you from Julianne, founder of Barbells and Babiez- to cover all elements of female health, fitness and nutrition- including interviews from mums you know discussing their journey, their lifestyle over a cuppa.
Any topics you would like me to cover on the show- send to [email protected]
Don’t forget to SUBSCRIBE!
15 episodios disponibles

Latest episodes of the podcast Barbells and Babiez

Avoiding sickness, burnout and low energy- the busy female edition! 27/11/2025
HOW to become the person you WANT to be, WHY the small things matter and how to do it! 02/07/2025
Womens health series! C-section/birth recovery postpartum 0-6 weeks 03/05/2025
womens health series- Postpartum damage to core and back- avoiding this and recovering! 03/04/2025
SETTING BOUNDARIES-setting goals- SETTING WINS! 15/02/2025
Choosing your HARD! 28/09/2024
the real mum series- solo episode with Julianne. 07/08/2024
the real mum series with Christina Byrne: meningitis, motherhood and the meds chat! 02/07/2024
the real mum series with Caroline Rushe- importance of laughter, shein hauls and JUST DO IT! 13/06/2024
the real mum series with Ciara Dempsey- morning sickness or the vomiting bug?! 29/05/2024
day 3- boosting the self esteem and how women can see through an 'ungenuine' compliment! 08/03/2024
day 2- wheres that confidence gone?! 06/03/2024
Day 1- 5 minute motivation- what do you do for you? 04/03/2024
Our Wedding-buys from shein, boozy pit stops and what we would do differently! 23/02/2024
improve the conversation with yourself- MINDSET episode! 10/10/2023
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