On this episode, we talk with Dr. Michael Hartle - the chief barbell instructor for Pavel Tsatsouline's StrongFirst. We get into the differences between barbell and kettlebell training, how to combine the two, and the key exercises to build stability, strength, speed, and size.www.MashElite.comAthletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mashVelocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199Training Facility:  www.RiseIndoorSports.com.

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