ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Vase Breathing "
Episode Synopsis
Vase breathing is a breathing exercise which helps us cope with our emotions. If practiced for ten even twenty minutes a day, it can help us to develop an awareness of our feelings and learn how to work with them even while we’re engaged in our daily activities. This breathing technique will help to gradually keep our bodies , our feelings and our thoughts find a healthy balance.
Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online.
Connect with me on LinkedIn , Twitter, Instagram
Contact me to Book a Session:
Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online.
Connect with me on LinkedIn , Twitter, Instagram
Contact me to Book a Session:
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