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Listen "Top Ten Foods for A Natural Menopause"
Episode Synopsis
Are you struggling with this transition in your life? In this episode I'll be discussing menopause and what foods and natural supplements you can include in your diet to help you sail through this change.
Thick Protein Shake with Tofu: https://www.barbarakarafokas.com/healthy-recipes/thick-protein-shake
Hummus Shake: https://www.barbarakarafokas.com/healthy-recipes/hummus-shake-light-version-mumsdadsBarbara is a qualified Holistic Nutritionist, and author of 'The Med Life Diet, 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' she promotes an authentic Mediterranean diet, healthy eating, and healthy lifestyle habits and attitudes for life! She offers counseling in person or online.
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Thick Protein Shake with Tofu: https://www.barbarakarafokas.com/healthy-recipes/thick-protein-shake
Hummus Shake: https://www.barbarakarafokas.com/healthy-recipes/hummus-shake-light-version-mumsdadsBarbara is a qualified Holistic Nutritionist, and author of 'The Med Life Diet, 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' she promotes an authentic Mediterranean diet, healthy eating, and healthy lifestyle habits and attitudes for life! She offers counseling in person or online.
Connect with me on LinkedIn , Twitter, Instagram
Contact me to Book a Session:
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