Join Vasilis Stefanou on his journey to upgrade your life!Vasilis is a certified Personal Trainer, Yoga Teacher, and Martial Arts Instructor with a background in ancient civilizations, cultures, philosophy, and human behavior.In this podcast, he will share his knowledge and expertise on topics related to mind, body, communication, and martial arts.From his passion for reading and exploring new experiences to his love of connecting with people from all over the world, Vasilis is dedicated to helping you improve your life in every way.Follow him on Facebook, Instagram, Medium @vasilis.mind.bodyYouTube - Vasilis Stefanou,or visit his website http://www.thelifeupgrades.comCheck out Vasili's book on Goodreads: The Practical Mind https://www.goodreads.com/book/show/63326632-the-practical-mindUpgrade your life now with Vasilis Stefanou.Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet,  healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online.
 
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