Join us in insightful conversations with Amita Sharma, co-founder of NourishDoc, as we unravel the taboo surrounding menopause and delve into empowering women with holistic wellness. Discover evidence-based approaches, relationship insights, and the importance of sexual health during this transformative phase. Amita sheds light on breaking societal norms and fostering self-care for peri to post-menopausal women worldwide.

Website: https://www.nourishdoc.com/

Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet, 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online.

Connect with me :
Online Coaching: https://www.trainerize.me/profile/barbara-holistic-nutritionist/Barbara.Karafokas/

Website: www.barbarakarafokas.com
Instagram: / barbara_holistic_nutritionist
LinkedIn: / barbara-karafokas-03ab0932
Twitter: @ themedlifediet

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