10 Steps to Stop Bloating

Barbara's Podcast on Health and Nutrition for Women
16/05/2023 13 min

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Episode Synopsis

Do You struggle with bloating?  It’s uncomfortable and unpleasant so I have 10 Tips you can try that will really help. These tips are simple and can be even actioned the next time you eat a meal ! I would LOVE to hear if these help and if you try them out.Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet,  healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online.
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