Por: Erika Volling

Losing weight as a busy mom can feel impossible—between work, kids, and everything in between, who has time for complicated diets or hour-long workouts? That’s where Balanced Weight Loss for Moms podcast comes in. I'm Erika, your host and holistic weight loss coach, this podcast is all about real-life strategies for losing weight in a way that actually fits your busy life—without giving up the foods you love or spending hours in the gym. We're going beyond the scale and dive into the full picture of sustainable weight loss, covering: nutrition, fitness, mindset, and more.

25 episodios disponibles